Meditate with Me

1

Introduction
- Meditate With Me
- Welcome
2

Welcome to the course!
- A Message from Alison Nancye
- How to Enjoy this Course
- How to Enjoy Meditation
- Before We Begin...
3

Let's get started!
- Day 1 of 7 - Let's Do This
- Day 1 Meditation Instructions
- Day 1 Meditation - Belly Breath Meditation
- Day 1 Complete :)
- Day 2 of 7 - Let's Continue!
- Day 2 Meditation Instructions
- Day 2 Meditation - Chill Out Meditation
- Day 2 - Complete :)
- Day 3 of 7 - Let Go!
- Day 3 Meditation Instructions
- Day 3 Meditation - Stress Relief Meditation
- Day 3 Complete :)
- Day 4 of 7 - Keep Going!
- Day 4 Meditation Instructions
- Day 4 Meditation - Body Sense Meditation
- Day 4 Complete :)
- Day 5 of 7 - Home Stretch!
- Day 5 Meditation Instructions
- Day 5 Meditation - Gratitude Meditation
- Day 5 Complete :)
- Day 6 of 7 - Almost There!
- Day 6 Meditation Instructions
- Day 6 Meditation - Bedtime Meditation
- Day 6 Complete :)
- Day 7 of 7 - And Exhale!
- Day 7 Meditation Instructions
- Day 7 Meditation - Good Life Meditation
- Day 7 Complete :)
- Before We Go...
4

Next Steps...
- Congrats! What's Next?
- Thank You :)
- More Resources